Workout Thursday July 26, 2018 7am
4 rounds of 10 reps
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10 single legged box jumps (onto step with two risers, 10ea left then 10ea right)
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10 decline push-ups (set 1: normal width, set 2: wide width, set 3: diamond push ups, set 4: normal width)
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Alternating reverse lunges with overhead 16# med ball press
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TRX decline rows (be sure not to use hips to assist back)
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Single arm 45# DB clean from the floor (10 each side, not alternating)
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Alternating side 12# med ball slams, twisting to one side and bending back leg so knee points toward other foot
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Hamstring curl on stability ball (slow and steady)
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60 seconds ERG rowing. Reached 300 meters each time.