Workout Tuesday July 24, 2018 7am
4 rounds of 10 reps, last round speed round (half count of reps)
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Single arm row on upper cable machine setting 10, while stepping back into reverse lunge with the leg on the same side as the arm (10 each side)
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TRX push ups
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Squat into a Single arm overhead press with lower cable – machine setting 7
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Single leg hinging deadlift (kicking leg behind and up) with 25# kb then step into a forward lunge
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Inchworm push-ups (set #1 normal width, set #2 wide width, set #3 diamond, set #4 alternate wide to diamond)
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Split lunges (back leg up on a bench) with 17.5# DBs into bicep curl
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Jack knife (abs) – bring arms to meet feet while in a V-up position.
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Sprint on treadmill for 60 sec (set 1: 10.5mph, set 2: 11mph, set 3: 11.5mph, set 4: 12mph)