Jan 07 – Triathlon Swimming Workout #1
I) 300 yard warm-up routine; alternate through twice:
1) 50 with kickboard
2) 50 pull-buoy
3) 50 freestyle swim
II) 300 yard freestyle sprint; alternate through three times:
1) 50 easy pace
2) 50 at full speed without worrying about perfect long strokes
III) 3 x 100 Pull buoy (and hand paddles if you have them)
IV) 300 yard kick sprint routine:
1) 50 kick
2) 50 kick sprint
3) 50 kick
4) 50 kick sprint
5) 50 kick
6) 50 kick sprint
V) 200 yard freestyle swim down
Total 1400 yards