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Jan 12 – Triathlon Swimming Workout #2

Warm Up
300 Free: 100 kick, 100 pull, 100 swimWorkout
6 x 50 kick board with fins  :15 rest
2 x 100 swim free style
6 x 50 pull with buoy and paddles
2 x 50 swim free style  :15 rest

Swim Down
200 Free style swim

This entry was posted on Tuesday, January 12th, 2010 at 7:45 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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