Jan 14 – Triathlon Swimming Workout #3

Warm up:
1) 100 kick
2) 50 pull R
3) 50 pull L
4) 100 free

Workout:
12 x 50 kick (alternate, :15, :5 sec rest)
5 x 100 free (descending rest :45, :30, :15)
8 x 50 pull (:30 sec rest)
6 x 50 free (descending rest :45, :30, :15)

Swim down:
200 free

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