Sconzo.com

Warm up:
1) 100 Single-arm with paddle and buoys (50 x 2)
2) 100 Finger Drag
3) 100 Catch-ups

Workout:
8 x 50 (#1, #2 - :45 sec rest)
       (#3, #4 - :30 sec rest)
       (#5, #6 - :20 sec rest)
       (#7, #8 - :15 sec rest)

4 x 100 with paddles and pull buoy
        (#1 - breathe every 3 strokes)
        (#2 - breathe every 4 strokes)
        (#3 - breathe every 5 strokes)
        (#4 - breathe every 6 strokes)

4 x 100 Kick

50 x 2 Free
50 x 2 Finger Drag
50 x 2 Sprint

Swim down:
100 free

This entry was posted on Tuesday, January 19th, 2010 at 5:30 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.