Jan 19 – Triathlon Swimming Workout #4
Warm up:
1) 100 Single-arm with paddle and buoys (50 x 2)
2) 100 Finger Drag
3) 100 Catch-ups
Workout:
8 x 50 (#1, #2 – :45 sec rest)
(#3, #4 – :30 sec rest)
(#5, #6 – :20 sec rest)
(#7, #8 – :15 sec rest)
4 x 100 with paddles and pull buoy
(#1 – breathe every 3 strokes)
(#2 – breathe every 4 strokes)
(#3 – breathe every 5 strokes)
(#4 – breathe every 6 strokes)
4 x 100 Kick
50 x 2 Free
50 x 2 Finger Drag
50 x 2 Sprint
Swim down:
100 free