Workout 02/23/2013

Karate in the morning at Gold’s.

Performed my baseline metabolic conditioning, which consists of 4 rounds of the following:

500 meter row (at level 10)
15 push-ups
15 ring-rows
15 frog sit-ups

I completed this in 12:57. I sped through the transitions with no rest, and tried to maintain a 1:50/500m pace on the rowing machine. I think one of two of my rowing sets were 1:55, but I think the first one was 1:47.

In 90 days, I’ll repeat this metcon and see how I’ve improved.

Later in the day, I traveled to Long Branch to do the Polar Bear Plunge.

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