Workout Mon 04/29/2013
Crossfit:
Warmup
4 Rounds of Cindy,
5 Pull ups,
10 Push ups,
15 air squats
Couch Stretch
Strength
Zercher Squats
5×5: 45, 65, 85, 115, 135, 155
MetCon
13 Min EMOM
3 Stone Deadlifts – 145#
5 Burpees
Crossfit:
Warmup
4 Rounds of Cindy,
5 Pull ups,
10 Push ups,
15 air squats
Couch Stretch
Strength
Zercher Squats
5×5: 45, 65, 85, 115, 135, 155
MetCon
13 Min EMOM
3 Stone Deadlifts – 145#
5 Burpees