Workout Mon 04/29/2013

Crossfit:

Warmup
4 Rounds of Cindy,
5 Pull ups,
10 Push ups,
15 air squats
Couch Stretch

Strength
Zercher Squats
5×5: 45, 65, 85, 115, 135, 155

MetCon
13 Min EMOM
3 Stone Deadlifts – 145#
5 Burpees

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