Sconzo.com

Crossfit:

Warmup
800 meter run
length of floor and back
Broad Jumps
Bear Crawl
Lunges

Strength
Snatch Grip Deadlift
5×5 (135#, 135#, 185#, 185#, 185#)

MetCon
‘Nasty Nancy’
4 Rounds (actually did 5 rounds)
15 Power Snatch, (95# for 1st 3 rounds, then dropped to 75#)
15 OHS, (95# for 1st 3 rounds, then dropped to 75#)
1 Sled drive, push or pull, from garage door to curb and back, 135 or 90#

This entry was posted on Thursday, May 2nd, 2013 at 7:11 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.