Workout Mon 05/06/2013

Crossfit:

Warmup

1 mile run.

then no partitioning

For time:
100 ft Walking lunges
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft (I did 3 rope climbs, then 15 floor to standing)
50 Box jump, 24 inch box (I did step-ups with 12kg KB, having just smashed my shin on Sat again)
25 Overhead squats, 65 pounds
25 L-pull-ups (These were incredibly hard. I did about 10, then finished with kipping)
50 Sit-ups

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