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I did the Memorial Day Murph workout today. I finished in 48:59. Here is the routine:

1 mile run
100 pull-ups
200 push-ups
300 air-squats
1 mile run

I broke it down into 20 sets of the following: 5 pull-ups, 10 push-ups, 15 air-squats.

When I returned from the second mile run, I started doing more rounds of 5/10/15 just to see if I could keep going.
I ended up doing two Murphs, minus the extra run. So, here is my final workout for the day:

1 mile run
100 pull-ups
200 push-ups
300 air-squats
1 mile run
100 pull-ups
200 push-ups
300 air-squats
1 mile run

This entry was posted on Monday, May 27th, 2013 at 6:52 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.