Sconzo.com

Crossfit:

Warmup
3 minutes of Double Under practice
20 each:
Air Squats
Pushups
KB Swings (28kg)

Strength
Split Jerk (funny, we just did this last night at OLY lifting.)
Stay light and work on speed under the bar
Worked up to 115#

MetCon

‘Chasing Grace’
400 meter run
10 ground to overhead (95# snatches)
400 meter run
10 ground to overhead (95# snatches)
400 meter run
10 ground to overhead (95# snatches)
400 meter run

This entry was posted on Thursday, May 30th, 2013 at 7:03 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.