Workout Fri 05/31/2013
Crossfit:
Warmup
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)
Strength
Back Squat
5×3 – up to 215#
3×1 – up to 235#
Worked up to 235# for 3×1, but don’t think I squatted low enough *
MetCon
800 meter run
then 3 rounds of
15 DB Squat Cleans – used 30# DBs
15 Box Jumps – rnd1=20″ jumps; rnd2 and 3=24″ step ups
15 Burpees