Workout Fri 06/07/2012

Crossfit:

Warm-up:
Couch stretch
20 Frog Sit-ups
20 Wall balls @20lb
20 walking lunges

Strength:
Power cleans
5×3, 5×1
Worked up to 155 x 1 (PR)

WOD:
10->1,
1->10

Push press 95# 10->1
Kettle bell swings 24kg 1->10

Front squat 95# 10->1
Push ups 1->10

Then did another 5 sets of front squat and push ups as a “bonus”

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