Sconzo.com

Crossfit:

Warm-up:
Couch stretch
20 Frog Sit-ups
20 Wall balls @20lb
20 walking lunges

Strength:
Power cleans
5×3, 5×1
Worked up to 155 x 1 (PR)

WOD:
10->1,
1->10

Push press 95# 10->1
Kettle bell swings 24kg 1->10

Front squat 95# 10->1
Push ups 1->10

Then did another 5 sets of front squat and push ups as a “bonus”

This entry was posted on Friday, June 7th, 2013 at 10:03 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.