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Workout Mon 06/03/2013

Crossfit:

Warmup

Couch stretch
Burgener warmup
Pass Throughs

Strength
Snatch Balance – 3 snatch balance, 3 overhead squats
worked up to 135#

MetCon

15 minute AMRAP
3 Strict Pullups
5 Power Cleans – 115#
7 Lateral Box Jumps (20″ – I still have box jump fear, given that my left shin is STILL numb from several weeks ago 🙂

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