Workout 07/30/2013

Crossfit:

Warmup

Double Under practice
Squat Therapy

Strength

High Bar Back Squat HBBS
3×10 @ 60% 1RM – 135#

MetCon

3 RFT
800 Meter run
12 Front Squats, 70% – 135#

Lunch:
5.3 mi run
50 push-ups
50 sit-ups (using cable machine for resistance)
couch stretch

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