Sconzo.com

Crossfit:

Warmup
5x thru Junkyard dog
Squat therapy

Strength
Front Squat, complete 5 front squats then immediately complete 3 push jerks
7×5  (95, 95, 115, 115, 115, 125, 125)

MetCon: “Kelly”

Three rounds for time of:
Run 400 meters
24 inch box
30 Wall ball shots, 20 pound ball

This entry was posted on Monday, August 5th, 2013 at 10:30 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.