Workout 08/05/2013

Crossfit:

Warmup
5x thru Junkyard dog
Squat therapy

Strength
Front Squat, complete 5 front squats then immediately complete 3 push jerks
7×5  (95, 95, 115, 115, 115, 125, 125)

MetCon: Kelly

Three rounds for time of:
Run 400 meters
24 inch box
30 Wall ball shots, 20 pound ball

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