Workout 08/06/2013
Crossfit:
Warmup
Jump rope 2 minutes then 3 minutes running in place
3 rounds:
25 KB swings
25 Situps
25 Ring Rows
Strength
Deadlift
5×5 @ 70% (205#)
After each set max effort pushups
MetCon
5 rounds:
10 KB Snatches, each hand (16kg)
10 K2E (knees to elbows)
1 sprint to curb and back