Workout 08/07/2013

Crossfit:

Warmup:
800 meter run, run the last 200 m backyards
pass throughs
Mobility

Strength:
Snatch pulls
5×5  (95#)
5×3 (105#)

MetCon
15 Min EMOM
3 snatches, 95#
3 OHS (overhead squats), 95#

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