Sconzo.com

Crossfit:

Warmup:
800 meter run, run the last 200 m backyards
pass throughs
Mobility

Strength:
Snatch pulls
5×5  (95#)
5×3 (105#)

MetCon
15 Min EMOM
3 snatches, 95#
3 OHS (overhead squats), 95#

This entry was posted on Wednesday, August 7th, 2013 at 10:38 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.