Sconzo.com

Crossfit:

Warmup:
3R NFT
10 steps ups, 24″ box
10 broad jumps
10 burpees

Squat therapy

Strength:
HBBS (high bar back squat)
3×10 @ 60% of your 1 rep max (135#)

MetCon
‘Fran’ 21-15-9
Thrusters 95#
Pull-ups

Took about 9 minutes.

This entry was posted on Thursday, August 8th, 2013 at 10:39 am and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.