Workout 08/09/2013


1 mile partner run with a 20# med ball (I did this without a partner)
Couch stretch
5x thru holding each pose for ten seconds  down dog to cobra

RDL (Romanian Deadlift)
7×5 (135, 135, 135, 155, 155, 155, 155)



Place 7 cones 10yds apart, everyone starts at the same end
OH lunge to cone 2 then back to cone 1, then to cone 3 then back to cone 1, then to cone 4 then back to cone 1, and so on…

Everytime you get back to cone 1 complete 10 burpees.

First two rounds, I used a 45# plate.
Then I dropped to a 25# plate.
As I type this I am reminded of the “Finish Last” adage, so I should have stuck with the 45# plate and finished last.

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