Sconzo.com

Crossfit:

Warmup
Double Under Practice, 5 minutes
Ankle Mobility
Lacrosse ball under arches

Strength
High Bar Back Squat (HBBS)
7×2, work up to 90% one rep max

MetCon
7 minute AMRAP of:
7 ring dips
7 pullups

Then
1600 meter run

Then
3RFT
3 Deads, 85% one rep max
6 Hand stand push ups (HSPU)
9 Walking Lunges (I counted it 9 for each leg)

This entry was posted on Tuesday, August 20th, 2013 at 12:47 pm and is filed under Physical fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.