Workout 09/19/2013
Karate:
Discussion topic: kami and ke; animal hair and human head hair.
ke and kami should be together. To demonstrate how we shouldn’t forget they should stay connected, he showed two ends of a piece of hard wire, then crossed them and twisted them together with pliers.
Worked on heian godan, meikyo, tekki shodan, bokutan (jodan oi-zuki, age-uke, jodan ude-uke, gedan-barai, slice through the next and then through the stomach).
Crossfit (7am, Dolph):
Warmup
Pass Throughs (shoulders were VERY tight after yesterday’s PRs and several training sessions)
OHS with PVC
Strength
Snatch Complex 10x thru – worked with empty bar for 3 sets, then 95# for remaining 7 sets – shoulders are sore 🙂
3 Behind the Neck Jerks
3 Snatch Balance
3 OHS
MetCon
4 Rounds for time
5 Squat Cleans 135# (this felt easy last night, but today it’s feeling heavier, perhaps I’m fatigued)
10 Pullups (5 dead-hang, then kipping in first two sets, last two sets was all kipping)
20 Double Unders (I CAN FINALLY DO SINGLE-DOUBLE, PRETTY CONSISTENTLY! Thanks PunkRope)
This took about 10:15, but should have been much less.