Workout 03/26/2013
Karate:
Japanese sandal straps are like seatbelts
Crossfit:
total tim = 11:37 for:
50 toes to bar
40 24″ box jumps
30 burpees with side to side jumping over barbell
20 sumo deadlift high pull 85#
10 overhead barbell squats 85#
Great Workout!