Workout Wed 05/22/2013

Crossfit:

Warmup

Jump rope 5 minutes

Squat therapy 3 minutes

Strength

Back Squat

5×3   3×1: worked up to 225#

This is another PR for me 🙂

MetCon

6 rounds for total working time of:

20 KBS 24kg – last two rounds I mobed up to 28kg
15 Burpees – on knuckles 🙂

Rest 1:1 (took slightly shorter rests than prescribed)

Lunch:

Kickboxing

Evening:

Olympic lifting class. Worked on snatch form with 95# and refused to go up in weight so I could actually correct my form.

Leave a Reply