Workout Fri 05/31/2013

Crossfit:

Warmup

3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)

Strength
Back Squat
5×3 – up to 215#
3×1 – up to 235#

Worked up to 235# for 3×1, but don’t think I squatted low enough *

MetCon
800 meter run
then 3 rounds of
15 DB Squat Cleans – used 30# DBs
15 Box Jumps – rnd1=20″ jumps; rnd2 and 3=24″ step ups
15 Burpees

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