Workout Thursday July 26, 2018 7am
Thursday, July 26th, 20184 rounds of 10 reps
-
10 single legged box jumps (onto step with two risers, 10ea left then 10ea right)
-
10 decline push-ups (set 1: normal width, set 2: wide width, set 3: diamond push ups, set 4: normal width)
-
Alternating reverse lunges with overhead 16# med ball press
-
TRX decline rows (be sure not to use hips to assist back)
-
Single arm 45# DB clean from the floor (10 each side, not alternating)
-
Alternating side 12# med ball slams, twisting to one side and bending back leg so knee points toward other foot
-
Hamstring curl on stability ball (slow and steady)
-
60 seconds ERG rowing. Reached 300 meters each time.